Counselling and Talking Therapies

Self Help Services

Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.

Twitter: @WeAreSelfHelp

Facebook: @selfhelppeersupport

Website: www.selfhelpservices.org.uk

YouTube: www.youtube.com – Self Help

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

42nd Street

42nd Street is a Greater Manchester young people’s mental health charity providing free and confidential services to young people who are experiencing difficulties with their mental health and emotional wellbeing.

Telephone: 01612 287321

Twitter: @42ndStreetmcr

Website: www.42ndstreet.org.uk

Email: theteam@42ndstreet.org.uk

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk