Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorManchester Girls Can
Here to support you to try something new or return to something you loved before, through the huge range of activities available to you in Manchester.
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www.manchestergirlscan.co.ukGet Started on the NHS 12 Week Weight Loss Plan
The NHS 12 Week Weight Loss Plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
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www.nhs.net